This is a class where women make their ideal body according to the theme that changes every month.
A yoga pose is performed to match the movement of the body with the breathing.
There is also a sweating effect, it is also recommended for those who want to move the body firmly.
I support women's “I want to be”!
December theme: "Stiff shoulders yoga-Promote blood circulation!
Do you have any problems with “stiff shoulders”? From stiff shoulders to heavy or severe headaches, and so on.
One of the causes is that the head is moved forward due to poor posture in daily life such as desk work and housework, and the shoulder is kept inside. It also leads to neck fatigue.
In this class, while keeping the position of the head high, move the muscles around the shoulder to relax the tension.
Also, in order to return the inside shoulder to the original position, let's aim to eliminate the stiffness by extending the front side of the chest!
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