Today is the introduction of “Morning Hatha Yoga” on
Saturday.
Hatha yoga, the source of modern yoga. Move while feeling
the prana maya (breathing deeply around life energy) Take in the morning light
,In the room, lessons are held in soft light.Value your inner sensation,
regardless of how it looks
Let's move.
yoga includes yoga to relax the body after training, yoga to
enhance the effect of exercise, yoga to heal, yoga to deepen sleep.
- Thursday 19: 30-20: 30 Hatha yoga at night
- Saturday 9: 00-10: 00 Morning Hatha Yoga
With slow and comfortable breathing and morning
Gracefully
Let's practice yoga easily!
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