Yoga & Body Makeup

Body makeup with deep muscles  A method to train loose pelvic floor muscles

A project to introduce the "secrets of beautiful muscles" of muscular owners who are not muscular.  A model yoga instructor and her one-year-old mother, recreates

her prenatal style at surprising speed. The secret is that the inner muscular workouts, such as the pelvic floor muscles, are there. I was taught how to do body makeup firmly while working deep muscles.

Reinforce inner muscles to prevent drooping with awareness of pelvic floor muscles

Training mainly on loose pelvic floor muscles after childbirth to prevent visceral droop. I always tighten my vagina and feel the body pulling up from just inside my pelvic floor muscles.

1.Applause on the back and strongly apply to the pelvic floor muscles

The point is to approach the left and right shoulder blades and applause. I can work on my pelvic floor muscles by raising my chest and raising my navel.

manner

1. Put your chin on your stomach, stacking two fists. Without changing the position of the chin, align the back of the hand with the thumb down and extend both hands forward.

Body makeup with deep muscles ♡ A method to train loose pelvic floor muscles

2. Turn your hands to the back side while keeping your chin from falling, and clap over your hips. If you can't clap, just turn your hand back. Do 20 times.